Control

I had a Physical Therapy appointment – which is really nothing new because I have had a few therapy appointments almost every week since coming home with this broken femur (#brokenfemurssuck) – but what was new were the exercises we did during this...

Vulnerability

Ugh. I hate missing out. Gatherings. Movies. Plays. Dinners. Starbucks. Opportunities. I feel like I’m at a bus stop and the busses keep passing me by without stopping. I’m waving my arms wildly, trying to get their attention. But I’m at a...
Energy

Energy

I’ve been working on a lot of beliefs lately. Feelings of being a victim. Self- Protection. Broken Heart. Vulnerability. Self-Worth. Connection. My alignment. Well, you get it. A few years ago I went through an amazing transformation finding my authentic self,...
Choices

Choices

Letting go is hard. Especially when you feel wronged. Hurt. Angry. I’m not saying it is logical. At. All! I’m saying it happens. We hold on. We hold on to grievances. We hold on to the hostility. We hold on to the anger. We hold on to the pain like a...
Disengage and Self-Protect

Disengage and Self-Protect

I’m listening to BrenĂ© Brown. I have this love/hate relationship with her words. They touch me deeply. Truly. Honestly. It’s hard to like it sometimes. It’s hard because it makes me shine a light on me and my emotions and my story. Especially the...