Rupture | A Change in Direction, Again

It’s been an interesting, sometimes volatile, difficult, painful, traumatic 8 months. So many changes in our world and in my life. Broken femur. COVID. Quarantine. Masks. Physical Therapy. Social Distancing. Racist Police. BLM. Closed Businesses. Incompetent...

Control

I had a Physical Therapy appointment – which is really nothing new because I have had a few therapy appointments almost every week since coming home with this broken femur (#brokenfemurssuck) – but what was new were the exercises we did during this...
Energy

Energy

I’ve been working on a lot of beliefs lately. Feelings of being a victim. Self- Protection. Broken Heart. Vulnerability. Self-Worth. Connection. My alignment. Well, you get it. A few years ago I went through an amazing transformation finding my authentic self,...

Starting Over…Again

Starting Over… we’ve all had to do it at some point – points – in our lives. It’s not always fun. It’s not always exciting. It is, however, always necessary if we are to grow, change, expand, increase, make something better. Make...